Monthly Archives: April 2012

Losing Weight with Whole Body Vibration

Posted on April 25, 2012 by becca

How whole body vibration (WBV) helps you lose weight: WBV is an intense workout (see earlier post Increase Explosive Muscle Strength, April 4, 2012) and like any workout this will increase your metabolic rate so you burn more calories and lose weight more easily - but … Continue reading →

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Increase Explosive Muscle Strength

Posted on April 19, 2012 by becca

The workout of champions: Whole body vibration (WBV) was originally developed for Olympic athletes  in Russia in the 1970′s. Numerous research studies have shown that on a powerful vibration machine 10 minutes of whole body vibration = 1 hour of conventional weight training in … Continue reading →

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Powerful Antidepressant!

Posted on April 12, 2012 by becca

Whole Body Vibration (WBV) is a natural, safe, rapid, non-addictive and legal way to increase serotonin levels: What is serotonin? A critical neurotransmitter in your brain that makes you calm and happy and helps you to sleep. This is the same neurotransmitter that prescription antidepressant drugs effect, as … Continue reading →

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Increasing Bone Density

Posted on April 4, 2012 by becca

Whole body vibration has been proven in numerous research studies to increase bone density: Studies on mice, sheep and turkeys have shown dramatic results increasing bone density up to 30%  from 6 months of daily vibration (with simultaneous corresponding decreases … Continue reading →

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