Category Archives: Whole Body Vibration

Get Smarter with Whole Body Vibration

Posted on May 29, 2012 by becca

Exercise Builds your Brain In Jogging Your Brain, a New York Times magazine article published on April 22, 2012, the author, Gretchen Reynolds, states unequivecally, “For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower.  But the … Continue reading →

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Detoxing with Whole Body Vibration

Posted on May 16, 2012 by becca

 What is detoxing and why do you need it? Our environment is loaded with thousands of toxins, including heavy metals, environmental toxins, prescription medications and antibiotics.  It is estimated that there are over 30,000 chemicals in common usage today in the … Continue reading →

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Energy and Whole Body Vibration

Posted on May 10, 2012 by becca

Physiological changes seen with WBV that increase energy levels: WBV has been show to increase testosterone levels which is linked in both men and women to their energy level, mood and libido, as well as sexual performance in men. As men get older their testosterone level … Continue reading →

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Physical Therapy and Whole Body Vibration

Posted on May 3, 2012 by becca

WBV is increasingly being used for physical therapy: Sports franchises and top athletes use WBV for athletic training but also because the athletes heal faster from injuries, and are less likely to be injured in the first place as their joints are stronger. Top physical therapy … Continue reading →

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Losing Weight with Whole Body Vibration

Posted on April 25, 2012 by becca

How whole body vibration (WBV) helps you lose weight: WBV is an intense workout (see earlier post Increase Explosive Muscle Strength, April 4, 2012) and like any workout this will increase your metabolic rate so you burn more calories and lose weight more easily - but … Continue reading →

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Increase Explosive Muscle Strength

Posted on April 19, 2012 by becca

The workout of champions: Whole body vibration (WBV) was originally developed for Olympic athletes  in Russia in the 1970′s. Numerous research studies have shown that on a powerful vibration machine 10 minutes of whole body vibration = 1 hour of conventional weight training in … Continue reading →

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Powerful Antidepressant!

Posted on April 12, 2012 by becca

Whole Body Vibration (WBV) is a natural, safe, rapid, non-addictive and legal way to increase serotonin levels: What is serotonin? A critical neurotransmitter in your brain that makes you calm and happy and helps you to sleep. This is the same neurotransmitter that prescription antidepressant drugs effect, as … Continue reading →

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Increasing Bone Density

Posted on April 4, 2012 by becca

Whole body vibration has been proven in numerous research studies to increase bone density: Studies on mice, sheep and turkeys have shown dramatic results increasing bone density up to 30%  from 6 months of daily vibration (with simultaneous corresponding decreases … Continue reading →

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