What is detoxing and why do you need it? Our environment is loaded with thousands of toxins, including heavy metals, environmental toxins, prescription medications and antibiotics. It is estimated that there are over 30,000 chemicals in common usage today in the … Continue reading
Physiological changes seen with WBV that increase energy levels: WBV has been show to increase testosterone levels which is linked in both men and women to their energy level, mood and libido, as well as sexual performance in men. As men get older their testosterone level … Continue reading
WBV is increasingly being used for physical therapy: Sports franchises and top athletes use WBV for athletic training but also because the athletes heal faster from injuries, and are less likely to be injured in the first place as their joints are stronger. Top physical therapy … Continue reading
The workout of champions: Whole body vibration (WBV) was originally developed for Olympic athletes in Russia in the 1970′s. Numerous research studies have shown that on a powerful vibration machine 10 minutes of whole body vibration = 1 hour of conventional weight training in … Continue reading
Whole Body Vibration (WBV) is a natural, safe, rapid, non-addictive and legal way to increase serotonin levels: What is serotonin? A critical neurotransmitter in your brain that makes you calm and happy and helps you to sleep. This is the same neurotransmitter that prescription antidepressant drugs effect, as … Continue reading
Whole body vibration has been proven in numerous research studies to increase bone density: Studies on mice, sheep and turkeys have shown dramatic results increasing bone density up to 30% from 6 months of daily vibration (with simultaneous corresponding decreases … Continue reading
This workbook is now complete. It was designed to help readers of my book, Beyond the Great Abyss, to apply the ideas in the book to their own lives. In each chapter there is a highlighting of a main theme in … Continue reading
In the last chapter of Beyond the Great Abyss there is love, resolution and truth for Becky. A bright future beckons. Do you feel bright and full of hope? Life is a process, so don’t worry if you’re not there yet. You have grown and learned through your experiences with … Continue reading
Broken love is extraordinarily painful, and Becky is agonizing through a very tough period in Chapter 28 of her memoir Beyond the Great Abyss. That summer Lady Antebellum’s song “I Need You Now” hits the airwaves, and as her voice cracks on … Continue reading
